1st |
Introduction |
1. Introduce program goal and contents. |
Group approach |
Individual approach |
2. Talking about processing of the program, and a rule. |
3. Sign the contract of attending program. |
2nd |
Find the personal strengths |
1. Talking about last week daily life. |
Writing & speaking |
Writing & talking |
2. Finding the personal strengths. |
3. Planning the one day schedule in which they use their strengths. |
3rd |
To thank for their family |
1. Introduce the last week life using positive thinking. |
Walking · Writing & speaking |
Walking · Writing & talking |
2. Thinking about thankful things during walking. |
3. To write a thanks letter for family. |
4th |
Recall happy experiences 1 |
1. Remembering the sad experience, and expressing that feeling to positively. |
Writing & speaking |
Writing & speech |
2. To know the effects of the positive thinking to express good feeling. |
5th |
Recall happy experiences 2 |
1. See the photos or objects, and talking about good memory with that. |
Writing & speaking |
Writing & talking |
2. Writing that good feeling and happy experience. |
6th |
Recall happy experiences 3 |
1. Speaking about the happy time when they felt happiness with their family. |
Writing & speaking |
Writing & talking |
2. Writing their emotional change. |
7th |
To improve positive thinking |
1. To think about the negative experiences of the past time. |
Speaking & singing |
Talking & singing |
2. Think back to past negative emotions into positive, & Sing together. |
8th |
To do friendly things for family |
1. Establish plan to help family members. |
Writing & speaking |
Talking |
2. Writing their planning helping them. |
3. Learning about volunteering. |
9th |
Making bucket list |
1. Thinking about 10 things to do that they want (Bucket List). |
Speaking |
Talking |
2. Speaking feel if they realize the bucket list. |
10th |
Final ceremony |
1. Speaking about the personal feeling after finishing the program. |
Certificate ceremony |
Certificate ceremony |
2. To promise trying to keep the positive thinking and happy mind. |
3. Give a certificate. |